Inspired Wellness

I have always been inspired by wellness. The science behind how our body works and how different foods can cure disease is enough reason for me to delve deeper.  I wanted to gain a clearer understanding of the major dietary theories from Ayurveda to The Zone.  Through the Institute for Integrative Nutrition®, I have learned how to combine traditional nutrition philosophies with the most current health concepts.  Inspired? Check it out for yourself below. 

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