For people with a provider referral who want a health coach to help them clarify their questions, identify their priorities, and prepare for their next conversation with their care team.

Real transformation happens in daily life — through your routines, sleep, stress levels, nutrition, movement, recovery, mindset, support systems, and environment. 

Personalized health and accountability coaching programs help bridge the gap between medical care and everyday wellbeing by supporting sustainable lifestyle changes that support long-term health, resilience, and quality of life.

This program is built on partnership—not dependence. Together, we'll focus on realistic, achievable changes that fit your life, helping you overcome obstacles, strengthen healthy habits, and stay motivated between healthcare visits.

Rather than prescribing solutions or creating dependence, we work together to strengthen your ability to make informed decisions, overcome barriers, and build lasting habits. Every session is guided by your values, your goals, and your readiness for change. Read more about our coaching process here.

My role is to offer accountability while recognizing that you are the expert on your own life.

This coaching service includes:

3-month program 

• Month 1: 

• • 60-Minute health and well-being assessment, Health history, current behaviors, readiness for change, and short-term goal setting. Review care plan from provider (optional). 

• Month 2:

• • 60-minute monthly
    • Virtual call or via text or email or video conferencing. Some clients prefer a 30-minute phone call with the remaining time spent for email and text reminders.
    • Prepare for appointments — organize what you want to discuss before you meet with your provider.
    • Organize your questions — identify questions, concerns, and decisions you want to bring to your care team.
    • Support communication with your care team — help you prepare information or questions you may want to share with your physician or other providers.
    • Build confidence in self-advocacy — feel more prepared to participate in conversations and shared decision-making about your care.

• Month 3:
  • 60-minute monthly
    • Virtual call or via text or email or video conferencing. Some clients prefer a 30-minute phone call with the remaining time spent for email and text reminders.
    • Support behavior change — review of your goals into realistic lifestyle goals that fit your daily life.
    • Keep track of follow-up items — remember what you discussed, what you want to ask next, and what needs follow-up.
    • Make the most of your appointment time — arrive prepared with relevant information and priorities.
    • Clarify your next steps — turn what you discussed with your care team into practical, achievable action steps.
    • Stay connected between appointments — keep your goals, questions, and follow-up needs organized between visits.
      
    • Support behavior change — translate recommendations from your care team into realistic lifestyle goals that fit your daily life.
    • Notice patterns worth discussing — organize observations about habits, symptoms, routines, or health measurements that you may want to bring to your provider.
    • Optional reports to doctor and to resume coaching for long-term visioning and goal planning.

Who It's For

This service is ideal for: 

• Provider referral
• Change in treatment who want a supportive space to talk things through, clarify their questions, identify what matters most to them
• Feel more prepared for conversations with your care team.

Whether you're working toward a specific health goal or simply want support in living well, coaching provides a structured partnership to help you move forward with intention.