Prevent T2 Lifestyle Change Program

Take a proactive step toward your future health with the CDC's PreventT2 Lifestyle Change Program, a yearlong coaching program designed for adults at risk of developing type 2 diabetes.

Built on more than 25 years of scientific research, PreventT2 focuses on sustainable lifestyle changes that can help reduce the risk of developing type 2 diabetes.

Through personalized coaching, practical education, and ongoing support, you'll build healthy habits that fit your life—not a temporary diet or quick fix.

Where this program is specialized:

This program is a high-touch implementation program where we help your follow through between medical visits and specialist appointments.

A physician can prescribe lifestyle change. We create space for the accountability, education, and behavior change support that helps your plan activate into practice over the course of a year.

As your lifestyle coach, I'll guide you through the CDC curriculum while tailoring our conversations to your unique goals, challenges, and daily routines.

Together, we'll focus on behavior change strategies, nutrition, physical activity, stress management, sleep, and long-term habit formation using a whole-person, evidence-based approach.

Whether you're motivated by family history, recent lab results, corporate wellness programs or simply want to invest in your long-term health, this program provides the structure, accountability, and support to help you make meaningful lifestyle changes—one step at a time.

Introductory Pricing for This Program Includes:

• One year (26 hours) of personalized lifestyle coaching 
  • Two, 30-minute Zoom calls monthly for four months (sessions 1 to 20)     
  • Once a month for six months (sessions 21 to 26)
• Smart weight scale for wellness team-supported monitoring 
• Integrated app with your weight scale readings in real-time (no more writing down your measurements!)
• CDC PreventT2 curriculum
• Corporate and workplace wellness approved
• Goal setting and accountability
• Nutrition and physical activity guidance
• Behavior change strategies for lasting habits
• Whole-person support grounded in Lifestyle Medicine
• Wearable health technology review
  
• Experience in chronic disease prevention and remote patient monitoring

Next Steps:

1. Book a free exploratory call at this link for more information (optional).
2.  Fill out this form below.
3.  After purchase, you will be sent a link to schedule your appointments, program downloads, smart weight scale shipping request and online support curriculum to be referenced with our live coaching.