Build awareness. Track what matters. Create lasting habits.

Your numbers can tell a story. I help you pay attention to the patterns

Real transformation happens in daily life — through your routines, sleep, stress levels, nutrition, movement, recovery, mindset, support systems, and environment. 

Personalized health and accountability coaching programs help bridge the gap between medical care and everyday wellbeing by supporting sustainable lifestyle changes that support long-term health, resilience, and quality of life.

Our self-monitoring program combines connected health technology with personalized accountability to help you build healthier routines and stay accountable to your goals. By self-tracking key health metrics alongside your daily habits, you'll identify patterns, celebrate progress, and make practical adjustments that support sustainable lifestyle change.

For people asked by their doctor to monitor at home, we support you to build a simple routine, organize your readings, and become more aware of your health patterns.

This program is built on partnership—not dependence. Together, we'll focus on realistic, achievable changes that fit your life, helping you overcome obstacles, strengthen healthy habits, and stay motivated between healthcare visits.

Whether you're working toward improving blood pressure, blood sugar, weight management, or overall wellbeing, you'll receive personalized coaching rooted in the principles of Lifestyle Medicine and Motivational Interviewing, creating a collaborative partnership that helps you identify what matters most to you and develop practical strategies that fit your life.

Prevention-focused wellbeing from the comfort of your own home is the future of wellness.

Rather than prescribing solutions or creating dependence, we work together to strengthen your ability to make informed decisions, overcome barriers, and build lasting habits. Every session is guided by your values, your goals, and your readiness for change. Read more about our coaching process here.

My role is to offer accountability while recognizing that you are the expert on your own life.

This coaching service includes:

3-month program 

• Month 1: 

• • 60-Minute health and well-being assessment, Health history, current behaviors, readiness for change, and short-term goal setting. Review care plan from provider (optional).
    • Prepare for future doctor's appointments and gathering questions to remember to ask the provider 
    • Technology Setup
      We'll help you integrate the wearable health technology for home, self-monitoring health metrics, connect your device, review a consistent routine, text reminders and establish the cadence for future calls. 
    • Secure Wellness App 
      Track your health data in real time, monitor trends over time, and securely communicate with your coaching team.

•  Month 2:

  • 60-minute monthly
    • 30-minute virtual call or video conferencing. Personalized coaching focused on intention, behavior change, lifestyle medicine, goal setting, habit formation, and overcoming barriers using evidence-based coaching techniques

• • • 30-minutes remote self-monitoring support via text or email.  Staying connected, accountable, and empowered between provider visits is self-agency. Because prevention works best when wellness becomes part of everyday life — not just something addressed after symptoms appear.

• • • Health Data Readings in Excel spreadsheet as a Progress Summary in Real-Time
      Receive a personalized summary highlighting trends, and data to support your ongoing wellness journey and adjustments as your goals evolve. This summary is an important communication tool to bring along to doctor's and specialist's appointments
• Month 3:
  • 60-minute monthly
    • 30-minute virtual call or video conferencing. Review of goals and care plan. Optional reports to doctor and to resume coaching for long-term visioning and goal planning.

• • • 30-minutes remote self-monitoring support via text or email.  

• • • Health Data Readings in Excel spreadsheet as a Progress Summary in Real-Time
      Receive a personalized summary highlighting trends, and data to support your ongoing wellness journey and adjustments as your goals evolve. This summary is an important communication tool to bring along to doctor's and specialist's appointments

Who It's For

This service is ideal for individuals who: 

• Asked by their doctor to monitor at home
• Prevent chronic disease through lifestyle modifications
• Recent surgery and would like additional at-home team support
• Improve health habits
• Navigate life transitions
• Create a more intentional approach to overall wellbeing

Whether you're working toward a specific health goal or simply want support in living well, coaching provides a structured partnership to help you move forward with intention.